7min chapter

Dave Tate's Table Talk cover image

#309 Hypertrophy Training & Health Optimization | Swede Burns, Dave Tate's Table Talk

Dave Tate's Table Talk

CHAPTER

Maintaining Muscle During Strength Training

This chapter examines how to preserve hypertrophic adaptations during strength training and dispels myths about muscle loss. It also introduces training cycles and a new product designed for hypertrophy, while emphasizing the importance of maintaining electrolyte levels for optimal performance.

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