23min chapter

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#309 Hypertrophy Training & Health Optimization | Swede Burns, Dave Tate's Table Talk

Dave Tate's Table Talk

CHAPTER

Mastering Hypertrophy: Techniques and Mindset

This chapter explores the intricacies of hypertrophy training, emphasizing the significance of adapting the big three lifts within workout templates. It discusses the psychological dimensions of training, including athlete concerns and the flexibility of movement selection for progressive overload. The conversation also highlights the importance of varying rep ranges and understanding muscular failure for achieving optimal growth and performance.

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