22min chapter

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#309 Hypertrophy Training & Health Optimization | Swede Burns, Dave Tate's Table Talk

Dave Tate's Table Talk

CHAPTER

Mastering Competition Specificity in Powerlifting

This chapter explores the critical nuances of training specificity in powerlifting, emphasizing the significance of proper lifting techniques and adherence to competition commands. The speakers discuss the evolution of strength within the community, sharing personal anecdotes that highlight the challenges and learning experiences faced by lifters. Additionally, they address the complexities of coaching athletes across varying skill levels, stressing the importance of adaptability and impactful teaching methods in strength training environments.

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