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#309 Hypertrophy Training & Health Optimization | Swede Burns, Dave Tate's Table Talk

Dave Tate's Table Talk

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Navigating Health Metrics and Risks

This chapter focuses on the speaker's personal health journey, highlighting the significance of blood work and self-research in managing wellness. It also explores the interplay between androgens, sleep apnea, and cholesterol balance, detailing the health challenges faced by lifters and the potential solutions available.

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