9min chapter

Dave Tate's Table Talk cover image

#309 Hypertrophy Training & Health Optimization | Swede Burns, Dave Tate's Table Talk

Dave Tate's Table Talk

CHAPTER

Navigating Health Metrics and Risks

This chapter focuses on the speaker's personal health journey, highlighting the significance of blood work and self-research in managing wellness. It also explores the interplay between androgens, sleep apnea, and cholesterol balance, detailing the health challenges faced by lifters and the potential solutions available.

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