Swede Burns, a notable lifter and coach with over 20 years in the sport, dives into his 5thSet methodology and its impact on powerlifting. He discusses hypertrophy training and the importance of individualization, while sharing personal insights into training challenges as we age. The conversation touches on the interplay between proper technique, mental aspects of training, and maintaining muscle during strength cycles. Swede explores health optimization, including the role of blood work, supplements, and managing cholesterol, shedding light on the evolving attitudes towards TRT.
