Mind Pump: Raw Fitness Truth 1781: How Shakes & Bars Stack Up to Whole Foods, Why Training 3 Days/Week Is Best for Most People, How to Adjust Training When Starting TRT & More (Listener Live Coaching)
Mar 30, 2022
In this lively discussion, the hosts tackle whether fitness is under attack and debate the implications of FDA-approved GMO cows. They highlight the unique benefits of cable machines in resistance training and explore the differences between whole foods and protein supplements. A listener shares their journey with weightlifting and testosterone therapy while seeking advice on breaking through strength plateaus. Fun anecdotes about food innovations and humorous takes on technology round out this engaging conversation!
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Cable Machine Benefits
- Prioritize cable machines for their versatility in the gym.
- They offer constant tension, accommodating various body types and ranges of motion.
Fitness and Empowerment
- Sal DiStefano believes fitness empowers individuals, making them less susceptible to manipulation.
- He observes a trend of political agendas targeting the fitness community.
Fake Chicken Nugget Surprise
- Adam Schafer recounts being tricked into eating a vegan chicken nugget that tasted like real chicken.
- This experience highlighted the rapid advancement of food technology.
