1781: How Shakes & Bars Stack Up to Whole Foods, Why Training 3 Days/Week Is Best for Most People, How to Adjust Training When Starting TRT & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Cables vs. Free Weights: Training Dynamics
This chapter explores the pros and cons of using cables compared to free weights in resistance training. It highlights the unique benefits of cable machines in maintaining constant tension for specific movements while discussing their limitations for certain exercises. Additionally, the conversation touches on broader societal issues regarding fitness culture, personal empowerment, and the psychological benefits of exercise.
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Transcript
