1781: How Shakes & Bars Stack Up to Whole Foods, Why Training 3 Days/Week Is Best for Most People, How to Adjust Training When Starting TRT & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Navigating Weight Loss and Well-Being
This chapter explores a caller's experience with weight loss and health maintenance amidst the challenges posed by COVID-19. The speakers provide personalized coaching and emphasize the importance of self-care, professional support, and a balanced approach to fitness for sustainable success.
Play episode from 01:15:16
Transcript
