1781: How Shakes & Bars Stack Up to Whole Foods, Why Training 3 Days/Week Is Best for Most People, How to Adjust Training When Starting TRT & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Strength, Age, and Nutrition: A Lifters Journey
This chapter explores a listener's extensive journey in weightlifting and the challenges faced with aging and performance. It delves into training methodologies, nutritional strategies, and the impact of testosterone therapy on fitness. The discussion emphasizes the importance of structured programs and protein intake while addressing common pitfalls in bodybuilding routines.
Play episode from 51:23
Transcript
