1781: How Shakes & Bars Stack Up to Whole Foods, Why Training 3 Days/Week Is Best for Most People, How to Adjust Training When Starting TRT & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Maximizing Strength Gains Through Balanced Training and Nutrition
This chapter explores dietary choices during cutting and bulking phases, emphasizing the advantages of whole foods for appetite management. A live coaching segment offers tailored advice to a fitness enthusiast on overcoming plateaus in her military press and squat through optimized training frequency.
Play episode from 01:06:46
Transcript
