1781: How Shakes & Bars Stack Up to Whole Foods, Why Training 3 Days/Week Is Best for Most People, How to Adjust Training When Starting TRT & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Balancing Training Volume and Exercise Variety for Optimal Strength Gains
This chapter explores the advantages of reducing training volume and adopting a full-body workout routine. The hosts celebrate the listener's progress in strength and mobility, while also offering tips on incorporating yoga and kettlebell exercises for balanced overall fitness.
Play episode from 01:11:16
Transcript
