1781: How Shakes & Bars Stack Up to Whole Foods, Why Training 3 Days/Week Is Best for Most People, How to Adjust Training When Starting TRT & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Navigating Fitness Challenges
This chapter explores the importance of proper rest periods in strength training and the balance between social interactions and recovery. It also emphasizes accountability in fitness and the need for supportive health professionals while promoting various fitness resources for listeners.
Play episode from 01:21:57
Transcript
