1781: How Shakes & Bars Stack Up to Whole Foods, Why Training 3 Days/Week Is Best for Most People, How to Adjust Training When Starting TRT & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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The Complex Legacy of Ephedra and Pseudoephedrine
This chapter explores the historical context and safety concerns surrounding the use of ephedra in dietary supplements, particularly among athletes. The discussion also contrasts ephedra with pseudoephedrine, addressing its legal restrictions and misuse potential. Personal anecdotes further illuminate the evolution of these substances in both medicinal and recreational contexts.
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Transcript
