The PJF Podcast: Elite Sports Performance

033: Speed Development w/ NFL/Olympic Speed Coach Les Spellman

Dec 26, 2020

50:51

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Episode notes

Introduction

6min

The Journey of a Speed Coach

3min

How to Be a Better Coach

3min

How I Become an Olympic Speed Coach

3min

How Speed Matters in the NFL Combine

2min

How to Improve Your Speed

2min

The Importance of Vertical Jumping and Sprinting

2min

The Importance of Strength and Conditioning

2min

How to Get Faster in the Weight Room

2min

10.

The Importance of Speed in Sprinting

2min

11.

The Importance of Balance in Speed Training

4min

12.

The Benefits of Over Speed Training

3min

13.

How to Prevent Hamstring Injuries

3min

14.

The Importance of Hip Flexor Training

2min

15.

Horizontal Profiling for Athletes

3min

16.

The Fastest 40 Time I've Ever Had

2min

17.

The Fastest Players in Football

2min

18.

The Importance of Speed in Sports

2min

19.

How to Accelerate Your Athleticism

1min

20.

The Importance of Balance in Strength Training

2min

TRAINING PROGRAMS

Speed Code: http://www.pjfperformance.net/the-speed-code/
Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/
The Vert Code & The Vert Code Elite:
http://www.pjfperformance.net/the-vert-code-elite-2/
Edge U: https://theedgeu.com

PROTEIN

Upper Echelon Nutrition: https://uenutrition.com

(Use discount code PJFPERFORMANCE to get 20% off)

FOLLOW ME:

Instagram: https://www.instagram.com/pjfperformance/

Twitter: https://twitter.com/PJF_Performance?s=20

Facebook: https://www.facebook.com/PJFSystem/

Website: http://www.pjfperformance.net

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