The PJF Podcast: Elite Sports Performance 033: Speed Development w/ NFL/Olympic Speed Coach Les Spellman
Dec 26, 2020
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
Introduction
00:00 • 6min
The Journey of a Speed Coach
05:49 • 3min
How to Be a Better Coach
08:29 • 3min
How I Become an Olympic Speed Coach
11:07 • 3min
How Speed Matters in the NFL Combine
14:36 • 2min
How to Improve Your Speed
16:39 • 2min
The Importance of Vertical Jumping and Sprinting
18:38 • 2min
The Importance of Strength and Conditioning
20:35 • 2min
How to Get Faster in the Weight Room
22:46 • 2min
The Importance of Speed in Sprinting
24:19 • 2min
The Importance of Balance in Speed Training
26:08 • 4min
The Benefits of Over Speed Training
29:39 • 3min
How to Prevent Hamstring Injuries
32:34 • 3min
The Importance of Hip Flexor Training
35:52 • 2min
Horizontal Profiling for Athletes
38:11 • 3min
The Fastest 40 Time I've Ever Had
41:12 • 2min
The Fastest Players in Football
43:07 • 2min
The Importance of Speed in Sports
44:49 • 2min
How to Accelerate Your Athleticism
46:58 • 1min
The Importance of Balance in Strength Training
48:27 • 2min