3min chapter

The PJF Podcast: Elite Sports Performance cover image

033: Speed Development w/ NFL/Olympic Speed Coach Les Spellman

The PJF Podcast: Elite Sports Performance

CHAPTER

How to Be a Better Coach

"I wanted to take my, my style of learning and put on everyone," he says. "But not everyone was really willing to go home and like read about it and understand it." The more you think the slower your feet get, according to a classic quote.

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