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033: Speed Development w/ NFL/Olympic Speed Coach Les Spellman
The PJF Podcast: Elite Sports Performance
How to Prevent Hamstring Injuries
"There isn't, there isn't much sexy stuff when it comes to running," he says. "I've done some downhill, then I've had some guys with some anterior issues." He has no band or anything, but say like I got a 10% decline? "It only takes like a couple of those for me to be like, I don't know"'
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