The Benefits of Over Speed Training

I'm 100% on board with over speed training. In vertical jumping, it's a lot easier because if you make a mistake, you don't get hurt. And so like the injury risk goes up so much more with over speed sprinting than it does over speed jumping. I've seen guys like fully rip their hamstring before the combine. Oh my God. So there's definitely prerequisites. Like I've done a ton of dribbles over speed. It's neural knee dribble over speed. The velocity is actually not that high, but we're assisting you to get to velocity. Yeah.100%. It's a marathon. These young kids, they just want to hop, they