2min chapter

The PJF Podcast: Elite Sports Performance cover image

033: Speed Development w/ NFL/Olympic Speed Coach Les Spellman

The PJF Podcast: Elite Sports Performance

CHAPTER

The Fastest Players in Football

Corners and corners have always had a better excel. And I guess it's the demands always coming out of the break and excelling. So we've seen a lot of really good accelerations from those guys. Then receivers are series have a really good DRF, which is the decrease in ratio of force. They have a better transition and they can hit a higher velocity.

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