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033: Speed Development w/ NFL/Olympic Speed Coach Les Spellman

The PJF Podcast: Elite Sports Performance

CHAPTER

The Importance of Speed in Sports

I'm so excited to get some of my hoopers on this program because I've always been telling them like, Hey, defensively, we should be training like a corner. Corners are some of the most athletic humans on earth. But Hooper's just do not have anywhere near that level of speed, that level of explosiveness. And so getting them into some speed work is going to be a game changer.

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