The Importance of Balance in Speed Training

Some people get removed from where speed, the speed training, or like in my industry, vertical jump training, they get removed from the culture. And so anything that's not based around a technical model of improving posture and force development, throw it out. So I would say anything that doesn't focus on posture and basics and horizontal force development should be avoided. You want very, very, very well amounts of volume and a high focus on posture.