Wellness + Wisdom Podcast Box + Circular Breathwork for Greater Energy (Josh As Guest on the EnergyMD Podcast with Evan H. Hirsch, MD)
Dec 16, 2022
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17
Introduction
00:00 • 3min
Breathwork for Greater Energy
03:00 • 4min
How the Breath Can Help You Increase Your Energy
07:23 • 2min
The Benefits of Box and Circular Breathing
09:35 • 3min
Breathing in and Out of the Mouth
12:38 • 3min
Is That a Box Breath Through the Nasal?
15:17 • 2min
How to Breathe Properly - You Can't See Me Here Because I'm Not Laying Down
17:46 • 2min
The Essential Nature of the Human Is to Move
19:16 • 4min
Do You Have a Potent Stress Relief System?
23:45 • 2min
Breathing Properly With a Client
25:37 • 3min
Breathwork
28:30 • 4min
Breath Work Is Incredibly Powerful
32:21 • 2min
The Cause of Most Fatigue Is a Lack of Breath
33:52 • 2min
Breathwork - Is There a One Practice?
36:06 • 2min
Breathwork
38:13 • 2min
Is There a Hype in Nutrition?
39:50 • 2min
How to Get Your Micronutrients From Green Juice Crisp Apple
41:34 • 5min