Box + Circular Breathwork for Greater Energy (Josh As Guest on the EnergyMD Podcast with Evan H. Hirsch, MD)
Wellness + Wisdom Podcast
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Breathing Properly With a Client
We actually have four diaphragms and people forget about that. Your body is either like a stagnant river or a flowing waterfall And that directly relates to fatigue and energy if you're pumping these 4 diaphragm Right, so you're like your own cranial sacral therapist when you're uh, you're doing your breath work But I'll tell you you know, it's funny Yesterday morning she finished the session and she said josh that felt like the most intense hit workout i've ever done but here's the thing all she did was lay on the ground the whole time Isn't that interesting that her breathing properly using muscles she's never used Actually exhausted her and energized her
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