Box + Circular Breathwork for Greater Energy (Josh As Guest on the EnergyMD Podcast with Evan H. Hirsch, MD)
Wellness + Wisdom Podcast
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How to Breathe Properly - You Can't See Me Here Because I'm Not Laying Down
Lay on your back to learn how to breathe. Place a five pound sandbag on your stomach or place something light on your stomach And when you breathe in through your nose, so you're gonna inhale nose belly rises Exhale mouth belly falls. You won't actually get the benefit of breath unless you address the posture It's very important that we have an understanding of how the abdomen should travel when we breathe.
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