Wellness + Wisdom Podcast cover image

Box + Circular Breathwork for Greater Energy (Josh As Guest on the EnergyMD Podcast with Evan H. Hirsch, MD)

Wellness + Wisdom Podcast

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Breathwork for Greater Energy

Breathing with intention is the only lever we can pull and our auto nomic Which means automatic nervous system. At its core Breathwork simply is the controlled respiration of our breath. It's a control of that through this only lever that we can pull to take away stress.

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