Box + Circular Breathwork for Greater Energy (Josh As Guest on the EnergyMD Podcast with Evan H. Hirsch, MD)
Wellness + Wisdom Podcast
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Breathing in and Out of the Mouth
Inhaling through the nose quickly activates the sympathetic nervous system. Only when you exhale slowly that you can Especially with an auditory response to the parasympathetic nervous system And breathing in and out through the nose in a slower fashion There's a lot of research that points to that being veryParasympathetic as well But at the core of what we're speaking about is really like How do we understand what this breath does for us? I forgot your initial question, but I think it was something in that realm?"
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