Box + Circular Breathwork for Greater Energy (Josh As Guest on the EnergyMD Podcast with Evan H. Hirsch, MD)
Wellness + Wisdom Podcast
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How the Breath Can Help You Increase Your Energy
The breath can potentially help people increase their energy. If we don't take in enough oxygen it starves our cells of oxygen and then everything the wheels fall off the wagon at that point Yeah, that's incredibly true Anaerobic respiration definitely not as efficient as aerobic respiration. We are choking the way that we get energy in because air is energy An oxygen is energy in order for the ATP cycle and the Krebs cycle to actually take place There has to be oxygen if there's not oxygen good luck You're not going to be able to move or do anything.
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