Box + Circular Breathwork for Greater Energy (Josh As Guest on the EnergyMD Podcast with Evan H. Hirsch, MD)
Wellness + Wisdom Podcast
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The Benefits of Box and Circular Breathing
Box and circular breathing are essentially the building blocks of every single style of breath We have ever seen in the world. The biggest benefit to box breathing is that not only does it ground you but it can calm your nervous system. If I want to get myself out of the past then I have to leave my thoughts Actually have to be in my physical body and the best way to do that is through circular breathing.
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Transcript
