In this Friday's rebroadcast, I joined Evan H. Hirsch, MD on the EnergyMD Podcast to answer:
- What breathwork is and why it's such a powerful wellness tool.
- My own breathwork discovery journey plus why and how I created the BREATHE | Breath & Wellness Program.
- How box and circular breathing specifically help combat fatigue and help you gain more energy.
- Whether you should breathe through the mouth or the nose.
- Plus how we can determine and differentiate the hype from the actual science.
Hope you enjoy! For more powerful conversations, visit https://joshtrent.com/podcast
A special gift from Evan and myself: Use the code "EVAN" for 25% off of my BREATHE | Breath & Wellness Program at breathwork.io
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