Box + Circular Breathwork for Greater Energy (Josh As Guest on the EnergyMD Podcast with Evan H. Hirsch, MD)
Wellness + Wisdom Podcast
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Is That a Box Breath Through the Nasal?
I did a yoga teacher training back in 2004 and I learned pranayama which is a type of breath work from india like you were referring. One of the things that we learned that I teach my students is doing something like nadi shud Not like a like a box breath through the nose with some holds to help with sleep Yes, is that something that That would help with sleep or is it Was it too stimulating or what's I guess what your opinion on that? The key is that we just breathe deep and we breathe fully So I think what you said about box breathing through the nose was right.
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