Box + Circular Breathwork for Greater Energy (Josh As Guest on the EnergyMD Podcast with Evan H. Hirsch, MD)
Wellness + Wisdom Podcast
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Breathwork
There are three phases of breathing. We start with the proactive we go into the acute and acute style breathwork that means that you are literally about to fight somebody Physically you are navy special warfare does this I learned this from mark divine, he has a program called unbeatable mind He's a retired navy seal commander. When they go into battle and the same thing happens in our nervous system when we're about to fight our boss for more money or when we're fighting our spouse And whenever the system perceives a threat What's the first thing to go away? It's breath because we have to.
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