Box + Circular Breathwork for Greater Energy (Josh As Guest on the EnergyMD Podcast with Evan H. Hirsch, MD)
Wellness + Wisdom Podcast
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Breath Work Is Incredibly Powerful
I did a Session this year with almost 30 people at the paleo effects conference Some of those people had never breathed before like that But I made sure that it was actually myself and I had an assistant in the room who was filming So that was helpful to have another person there. It's intuitive to every practitioner. Um people obviously sign waivers breath work is incredibly powerful, but here's the key It's not a drug. It is not a psychedelic Uh, it's something that you're already doing. For most people when they have a hard breath work journey Their body knows how to bring them back to normal breathing no matter what.
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