The School of Greatness 967 A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrick
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Jun 15, 2020 
Dr. Rhonda Patrick, a biomedical science PhD known for her research on nutrition and aging, reveals fascinating insights on living longer and eating healthier. She discusses four essential foods for longevity and addresses common misconceptions about 'healthy' foods. The conversation explores the significant effects of psychological stress on the immune system and emphasizes the importance of nutritious choices like blueberries and kale. Additionally, she delves into the complexities of dietary choices and their impact on mental health and well-being.
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Stress and the Immune System
- Psychological stress weakens the immune system, increasing susceptibility to pathogens.
- It also causes inflammation, creating a complex interplay within the body's systems.
Stress and Illness
- Dr. Patrick recounts getting the flu during stressful periods: finals week and after childbirth.
- These anecdotes illustrate how stress can lower the body's defenses.
Immunity and Pathogens
- Complete immunity to all pathogens is unlikely due to the nature of the immune system and new pathogens.
- The body relies on innate and adaptive immune responses, the latter requiring prior exposure.