967 A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrick
The School of Greatness
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The Interplay of Diet, Exercise, and Mental Health
This chapter explores how diet and physical activity can significantly alleviate depressive symptoms and improve mental well-being. It delves into the effects of obesity on inflammation, the role of genetics in weight management, and effective strategies like fasting to reset hormonal balance for successful weight loss.
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