967 A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrick
The School of Greatness
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Nourishing Choices for Health
This chapter emphasizes the incorporation of nutrient-rich foods like blueberries, avocado, and kale into daily meals for optimal health benefits. It particularly highlights the advantages of carotenoids and sulforaphane found in kale, linking them to eye health, cognitive function, and overall longevity.
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