967 A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrick
The School of Greatness
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Food, Glucose, and Mental Health
This chapter investigates the profound effects of dietary choices on blood glucose levels and mental well-being, emphasizing the dangers of sweetened beverages and certain fruits. It explores the relationship between diet, inflammation, and mental health, while also examining the role of exercise in mitigating depression. The discussion encourages a nuanced understanding of self-acceptance versus self-improvement in the context of health and wellness.
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