967 A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrick
The School of Greatness
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Stress and the Immune System
This chapter discusses the dual impact of psychological stress on the immune system, detailing how stress can weaken defenses against pathogens while increasing inflammation. Personal anecdotes illustrate the ways in which academic pressures and lifestyle choices, such as diet and sleep patterns, influence immune function. The importance of dietary diversity and early life microbial exposure in building a robust immune system is also emphasized, challenging conventional views on cleanliness and diet.
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