967 A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrick
The School of Greatness
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The Nutritional Debate: Antioxidants, Supplements, and Dietary Choices
This chapter explores glutathione's role as a brain antioxidant and the implications of sulforaphane on health. It discusses the importance of whole foods versus supplements, particularly for those with dietary restrictions, while examining the complexities of nutrition research and individual genetic responses. The dialogue also contrasts dietary choices between veganism and omnivorism, evaluating their impact on health outcomes and cancer progression.
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