967 A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrick
The School of Greatness
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Methylation and Dietary Choices
This chapter explores the impact of methylation on gene expression and biological age prediction, emphasizing the advantages of diets rich in fish and poultry over red meat. It discusses personalized nutrition and the complexities of individual responses to food based on genetics and microbiomes. The narrative also incorporates engaging culinary experiences, highlighting the importance of making informed dietary choices.
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