60: How to Listen to Your Body, Part Three

1

Introduction

00:00 • 2min

2

Menstrual Cramps

01:37 • 2min

3

What's the Difference Between Menstruation and Pain?

03:14 • 2min

4

Is There a Threat?

05:05 • 2min

5

How to Survive a Broken Toe

06:40 • 3min

6

What Is Pleasurable?

09:27 • 2min

7

I Have Sometimes Enjoyed Popping

11:12 • 3min

8

Non Judgment in the Five Factor Mindfulness Questionnaire

14:01 • 2min

9

Is It Normal? Is It? Yes, It's Normal?

16:02 • 1min

10

The Connection Between Physical Sensations and Emotional Experience

17:27 • 2min

11

Are You Feeling Pain? Is That a Bad Idea?

19:36 • 2min

12

You Don't Have to Be Judgmental to Feel Pain, Right?

21:47 • 4min

13

Practicing Non Judgment

25:23 • 3min

14

You're Going to Notice a Lot of Sensation

27:57 • 2min

15

Doing Things Intentionally to Make My Body Feel a Sensation

30:10 • 2min

16

Do You Know That Your Internal State Is Not Dangerous?

32:21 • 2min

17

Step One - Noticing Your Internal Experience

34:38 • 2min

18

Yoga Is Not the Way in for You

36:31 • 2min

19

Do You Have a Sensation in Your Stomach?

38:33 • 2min

20

How to Listen to Your Body Basics for Beginners

40:19 • 3min