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60: How to Listen to Your Body, Part Three

Feminist Survival Project

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I Have Sometimes Enjoyed Popping

Part of the exploration of pleasure is going to be noticing when pleasure happens in you, and then going, so what is it about the current circumstances that are allowing my brain to interpret that sensation as pleasurable? I'm going to go ahead and say that maybe the most straightforward way to do this is if it's accessible to you, any kind of sugar? Yeah. So one of the reasons mindfulness meditation practice often begins with a raisin. Those bad boys are chock full of sugar sugar sugar. That's why I was thinking about food is because I I wasthinking about sugary food,. But it's also true for other kinds of delicious things. It just isn't quite as immediate

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