Yoga Is Not the Way in for You

The sensations that I'm suggesting you turn to first are intense ones, like pain, pleasure, or ones that you have intense feelings about. Or specifically things that are innate rather than created. And if you can't notice your internal experience, noticing the barriers between you and your internal experience,. turning toward them with the same kind of compassion, courage, and patience with which we are suggesting you turn toward your internal experience.