You Don't Have to Be Judgmental to Feel Pain, Right?

"Pain is an invitation to practice non judgment and be like, okay, why? Why? Where are these sirens?" "When pain is really telling me you need to do something about this. It shouldn't be hard. It shouldn’t be painful," she says of her own experience with a burn that got infected after it was put on by sugar slathered all over her hand. 'I could actually tolerate the pain because I understood that it was information that I was supposed to be acting on'