The Connection Between Physical Sensations and Emotional Experience

The connection between physical sensations and emotional experience is not fucking step one. The only way you learn it's a tunnel is that you like take a deep breath and decide to be brave and go in as deep as you can until you find out that there's another side. There's an end, which is why mindfulness practices awareness of pain, for example, and of pleasure are the places where people start because they're fairly simple.