Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
Introduction
00:00 • 3min
Mindfulness Meditation - I'm Not in to Working Out
03:03 • 3min
When We Have No Significant Stress, We Still Leave
06:14 • 4min
Is Your Body Love What It Loves?
10:07 • 3min
The Signs of Dissociation
12:40 • 4min
The Body Scanning Technique
16:45 • 2min
A Meditation That Awakens and Frees Us
18:57 • 4min
Is There a Spiritual Connection When We're Barroughed by Unpleasant Sensations?
22:40 • 3min
Pain Times Resistance Equals Suffering
25:43 • 3min
Using the Wings of Presence to Relieve Pain
28:29 • 3min
The Eye of Rain
31:32 • 3min
How Do We Be With Physical Pain?
34:37 • 3min
Working With Unpleasantness
37:26 • 3min
How to Work With Unpleasant Sensations
40:17 • 4min
The Relationship Between Pain, Rest and Love
44:16 • 3min
Having a Hard Time, Isn't It?
46:52 • 3min
I Am a Messenger With Good News
49:56 • 4min
Awakening to the Formless Presence That Really Is Our Essence
54:20 • 3min