How to Work With Unpleasant Sensations

If you sense a part of your body where it's particularly tight or sore or aching, you might let the attention go there. And put aside some notion of pain and just sense o unpleasant sensations. You might even name it. Just say unpleasant. If they're just overwhelming, it's not wise or kind to try to be with them. It actually can dramatize. So these are times where we start learning what are the ways that we can turn our attention that actually give us some space, some healing, some comfort.