A Meditation That Awakens and Frees Us

Meditation is about moving from virtual to reality, and noticing what it's like to be in this living moment. Most of our thoughts are often rather limiting ideas that we can't get rid of. We practise coming back again and again to our senses - knowing the difference between a thought and this vivid, mysterious presence. Pema chodren: This very body that we have,. with its aches and its pleasures, is exactly what we need to be fully human, fully awake and fully alive.