How Do We Be With Physical Pain?

For many it's helpful to let go of the label pain and just get curious. You know, it is moving from that fixed concept to a changing reality. So we feel the moving sensations. And you can feel the sensations. You can right into the centre of the sensations. This is all with care and with interest. What's it really like? How is this changing? We need to be able to nurture ourselves when we get caught in that emotional reaction to pain. It really helps to say: 'This is hard'