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Being Embodied: Gateway to Aliveness and Spirit – Part 2

Tara Brach

00:00

I Am a Messenger With Good News

It's so natural, too an it's universal, to pull away from unpleasantness. It's the reflex of our nervous system. So that a bottom line is to forgive these bodies for being as they are and accept how they are. Spend time every day, if only for a few minutes, being still. I have no desire to bring pain and suffering into your life. And i implore you, i am a messenger with good news.

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