The Body Scanning Technique

The trick is to do many pauses through the day, and that begins to wake us up from the thickness of a virtual reality. We begin to sense that you might just pause right now. You've been listening, words bring up images and thoughts. Just see what happens. If you come back fully here, listening to sounds, listening to and feling the body, and maybe letting go a little in places that there's been a kind of clenching or tightness, you can start fresh in any moment. That's one way that we explored at last week's class. The other was, in a daily practice, learning to do the body scan is so powerful. In fact, i