When We Have No Significant Stress, We Still Leave

Even when we have no strong, unpleasant sensations, we still leave. We're designed to have a wandering mind like this. So if you've been blaming yourself whend you are meditating for your mind continually going off, just know that this is our universal predicament. When we get more stressed, what happens? That wandering mind becomes really busy with planning and worrying and figuring things out. And i think of it like were peddling on a bicycle, and the more stressed we get, the more quickly we peddle away from this body in the present moment.