EP 124 - Overweight Running, Med Balls for Power, Books for Kids, and More

1

Introduction

00:00 • 4min

2

What's the Difference Between a Soviet and a Russian?

04:25 • 2min

3

Vasili's B S, He's Not a Lunatic.

06:36 • 4min

4

Training to Failures, Training to Failoh

10:44 • 3min

5

Four Things I Never Appreciated Enough

13:34 • 2min

6

I'm Still Sir, I've Come Up With a Training Idea

15:55 • 2min

7

Do You Have a Reference Number of Reps for the Pattern Exercises?

18:09 • 4min

8

Training Twice a Week Is a Great Idea for a Thrower, but It's a Lot of Work.

22:38 • 3min

9

The Transformation Programme, a Transformation Programme

25:40 • 2min

10

Should I Use Straps on Pulling Our Back Focus Movements?

27:10 • 2min

11

Is It Good to Train the Same Lift in Different Volume and Intensity?

29:23 • 2min

12

Is Lenier Progression Better Than Leniar Approach?

31:49 • 2min

13

How to Get the Most Out of Your Child's Fitness and Parentine

33:48 • 3min

14

Do You Have Any Parentine or Coaching Advice in This Situation?

36:22 • 2min

15

Do You Want to Excel?

38:37 • 2min

16

How to Kneel a Half Kneeling Press

40:17 • 3min

17

The Cook Drill

43:24 • 2min

18

The Ten K Swing Challenge, Mass Made Simple, Easy Strength

45:42 • 3min